*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Studies show that, without additional support and the ability to change habits, we will regain our weight. As your Coach, I'll be there to guide you every step of your Optimal Health journey to ensure your success. Whether you're looking to reach your ideal weight or sustain your current weight, our innovative products and programs empower and equip you to create Optimal Health! Our Optimal Weight 5&1 Plan has a long, successful, scientifically-proven record of helping tens of thousands people lose weight! Or, if you've already met your weight-loss goals, the Optimal Health 3&3 Plan is easy to follow with convenient fuelings to help you lead a healthy lifestyle. Combined with the unique support system & my support as your Health Coach, the Habits of Health System, & our Optimal Health community, reaching your health goals is so simple! Are you ready to transform your life and create Optimal Health? Let me help you get started today!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission